Welcome to the Women's section

The women's section will be developed to fulfill all the needs of the woman runner, with articles to enhance their experiences.

View these articles of interest:

•   Lactic Acid and running: myths, legends and truths
•   Post run stiffness
•   Anemia and iron deficiency
•   Optimal nutrition
•   Marathon
•   Massage
•   Injury guide
•   The Big 5 - the Five most common running injuries

Coming soon more women specific articles.