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 Welcome to the Time-to-Run Northern England 
The new Time-to-Run Forum section launched
The 'new' Forums here now [ more ]

Indoor track : Fenn's sub-2 solo 800m highlights UK trials 02.03
Jo Fenn was in stunning form in the women's 800m, winning gold in a time of 1m 59.75 sec, just half-a-second shy of Kelly Holmes' British record. .. [ more ]
Calendar section
View : The worldwide calendar - Jan to August 2003 Events from around the world. With links for more info and email contact.
Fully updated and more [ more ]
Women's section
View : View head of the Women's section Cassandra Davis' article on Motivation and the follow up article how to Maintain Motivation. Go there now. [ more ]
The Strength section
View the article on Why
   Strength training and what are the benefits
   The Strength routines 1 to 8 in German Kraft Abschnitt : Kraft Trainings Routinen [ more]
The Footwear section
View the first in a number of articles :
'Shoes, shoes,everywhere... Part 1' the first in a number of articles on choosing the correct shoe for your needs.
The Beginners section
View the articles that will get you started
   Prepare for your first 5k going to the next level. Building on from Week 3 and on. All the articles in the section.
Also View : Start at the beginning, for absolute beginners and beginners.
   Getting started - The Beginning Go there now for your 1st 2 weeks
The Kenyan Experience
View the news regarding Jay Bawcom and the athletes from the Chepkero Project in Kenya.

   Beep Beep the Runner. 03/08
   Introduction to the American travels. 29/07

The Beginners section
View the articles that will get you started
   Prepare for your first 5k going to the next level. Building on from Week 3 and on. All the articles in the section.
Also View : Start at the beginning, for absolute beginners and beginners. Getting started - The Beginning
Go there now for your 1st 2 weeks

 








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