Training section  
 
Scotland
  
     

     
Time-to-Run Scot
Training Articles
Beginners
Women
Veterans
Methods
Coaches corner
Strength
Training links

 Welcome to the Training section 

Over the forthcoming months we will be developing this section to provide you with information regarding training methods and coaching tips from the
athletes who have been there done that and got the t-shirt, no matter their level of proficiency.

View the categories listed under training:

View : The training articles

  The Forum Zone  
Join in on the chat with with your peers ... more  

  Fartlek Training  
Fartlek TrainingUnderstand Fartlek Training and its uses .. more  

  Interval Training  
Interval Training the use of Intervals defined ... more  

  Fluid Replacement  
Fluid and Electrolyte replacement during and after activity .... more  

  Optimal Nutrition  
necessary for the body that is exercising .. more  

Time-to-Run Scotland Training section