{"id":86,"date":"2010-08-28T13:58:17","date_gmt":"2010-08-28T13:58:17","guid":{"rendered":"http:\/\/www.time-to-run.co.uk\/scotland\/?p=86"},"modified":"2012-04-27T14:06:26","modified_gmt":"2012-04-27T14:06:26","slug":"twell-scottish-5000m-record","status":"publish","type":"post","link":"https:\/\/www.time-to-run.co.uk\/scotland\/track\/twell-scottish-5000m-record","title":{"rendered":"Twell 14:54.08 Scottish 5000m record"},"content":{"rendered":"<p>Aldershot-based Steph Twell has smashed Yvonne Murray&#8217;s 15-year-old Scottish 5000m record and leapt to fourth place in the all-time British 5000m rankings.<!--more--><\/p>\n<p>It follows a fine performance at the Diamond League meeting in Brussels on Friday evening.<\/p>\n<p>She took 22 seconds off her personal best, recording a time of 14.54.08 as she finished in eleventh place in a race won by Kenya&#8217;s Vivian Cheruiyot.<\/p>\n<p>Twell beat Murray&#8217;s record, which was set in London in 1995, by 2.86sec.<\/p>\n<p>The English-based athlete, who finished nearly 21 seconds behind Cheruiyot, will run the 1500m and 5000m for Scotland in the Commonwealth Games in Delhi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aldershot-based Steph Twell has smashed Yvonne Murray&#8217;s 15-year-old Scottish 5000m record and leapt to fourth place in the all-time British 5000m rankings.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[58,8],"tags":[104,37,32,99,60,59],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-5000m","category-track","tag-5000m","tag-scotland","tag-steph-twell","tag-track","tag-uk","tag-yvonne-murray"],"_links":{"self":[{"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":3,"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":90,"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/posts\/86\/revisions\/90"}],"wp:attachment":[{"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.time-to-run.co.uk\/scotland\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}