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espoonranta maraton 2025

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Pharyngitis – Upper Respiratory Infections

Acute inflammation of the throat or pharyngitis can be related to the common cold, influenza, or a more serious condition such as mononucleosis. The Epstein-Barr virus of mononucleosis or the streptococcus bacteria in the condition of scarlet fever or tonsillitis can...

Sinusitis – Upper Respiratory Infections

Sinusitis is an inflammation of the paranasal sinuses. Sinusitis can stem from an upper respiratory infection caused by a variety of bacteria. As a result, nasal mucous membranes swell and block the ostium of the paranasal sinus. A painful pressure occurs from an...

Infections – Upper Respiratory

Infections The word ‘cold’ is used in everyday terms to cover a variety of respiratory infections. The common cold is the most prevalent of all communicable diseases. It is referred to as an upper respiratory infection. There are more than 100 different...
Omega Fatty Acids – What are Omega fatty acids?

Omega Fatty Acids – What are Omega fatty acids?

There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...

Omega Fatty Acids – a Hype or Help?

Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...